Episodes
Oct. 26, 2023
Top 5 Signs of Burning Out & How to Stop It
Top 5 signs of burning out and how to stop it. Taylor talks about her history with being burnt out at work and in life. Now, she doesn’t have any experience being a care taker or parent but people of all walks of life can de…
Oct. 5, 2023
Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More
Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More. Posture, mobility, flexibility are all terms we’ve heard about at some point in your life but why are they important? What is your reasoning for mo…
Sept. 21, 2023
Homemade Vodka Seltzers and Why We Rush Through Life
Homemade vodka seltzers and why we rush through life is the topics of this week’s episode. Taylor covers some of the key reasons why we rush and how to STOP rushing so much. She also shares her favorite recipe for homemade v…
Sept. 7, 2023
Easy Weeknight Dinners for Busy People and Savoring the Small Stuff
Easy Weeknight Dinners for Busy People and Savoring the Small Stuff. We cover some of Taylor’s favorite weeknight dinners including air fryer chicken, burrito bowls and Taquitos. Of course, never underestimate the power of a…
Aug. 23, 2023
Building and Maintaining Relationships in Your Life
Building and Maintaining Relationships in Your Life. Creating meaningful relationships can be difficult for certain people and it’s important to learn how to navigate through the differences and learn new tactics for buildin…
Aug. 10, 2023
Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2
Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2. In this episode, we continue our conversation about the fitness world and how our views of ourselves are influenced by society as well as our …
July 27, 2023
Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1
Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1. Have you or someone you know ever wanted to lose weight, be healthy or start a fitness journey? Do you think the current diet culture is toxi…
July 13, 2023
Reading for fun and making time for what you want to do!
Reading for fun and making time for what you want to do! Escape into a reality unlike anything you’ve ever encountered….by opening a BOOK! Reading has always been a huge passion of mine but life and responsibilities sometime…
June 29, 2023
Camping and Cooking, or should it be Cooking While Camping
Camping and Cooking, or should it be Cooking While Camping. Did you ever go camping as a kid? What about as an adult? Do you remember what you and your family would cook? In this episode, Taylor talks about how she started h…
June 15, 2023
Meal Prepping and Planning Part 2
We’ve covered some of the major differences of meal planning and prepping so now let’s talk some of my favorites when meal prepping. Along with my favorites we talk about setting goals and some techniques I’ve used to accomp…
June 1, 2023
Meal Prepping Planning Part 1
Meal Prepping & Planning Part 1. Are you confused about meal prepping or planning and where to start? Taylor goes over the differences and how each of these can be helpful to making your weekly at-home meals easier to prepar…
May 17, 2023
Our First Recipe and the Snowball Method
Our First Recipe and the Snowball Method. Taylor breaks down some of the emotions behind cooking. Asking questions such as, what was your first experience cooking & how did that make you feel? Taylor covers some of the easie…
May 2, 2023
Taylor's Table: Food, Health, Life. Meet The Host.
Taylor's Table: Food, Health, Life. Meet The Host. In this episode, meet Taylor English, your host of Taylor’s Table and why she decided to create this podcast and along with some of the basics of getting in the kitchen. Ta…
May 1, 2023
How to Start your Cooking Journey
How to Start your Cooking Journey. Does the idea of starting your cooking journey seem daunting? Not sure if you have the right tools in your toolbox? Let Taylor break down some of the basics when it comes to beginning your …