Oct. 5, 2023

Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More

Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More
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Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More. Posture, mobility, flexibility are all terms we’ve heard about at some point in your life but why are they important? What is your reasoning for moving daily? Are you moving daily? In this episode, find out tips and information about why posture is important to your every day life and how to improve your functional movement.

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Taylor English