Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1

Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1. Have you or someone you know ever wanted to lose weight, be healthy or start a fitness journey? Do you think the current diet culture is toxic? In this episode, Taylor covers some heavy topics about fitness, the diet industry and her history with it. She talks about what your WHY is for wanting to start a fitness journey and what being healthy look like to you. Trigger warning for anyone who is recovering from an eating disorder.

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